Why am I tired all the time?

- Fish & Poultry

15. Always keep your house and workspace clean.

Your gut will thank you.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

- Fruits

- Red meat

- Honey

3. Stop eating late at night

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Cheers!

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.